You Can’t Out-Muscle Cravings
You've tried distraction, productivity, boundaries & willpower...
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But cravings aren’t logical — they’re emotional.
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Until you learn to process the emotion underneath, the urges always come back stronger.​
Cravings hit like ambushes. They hijack your focus, spark panic, and leave you feeling defeated.​
But cravings don’t have to control you. Once you understand them, you can use them to fuel your recovery.
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WHAT IS THE R.A.I.L. METHOD ?
RAIL is a structured process that empowers you to move through cravings with confidence. It integrates emotional mindfulness, embodiment, and parts work to bring success.
Rather than fighting urges or feeling hijacked by them, you’ll discover how to release fixation, deepen understanding, and transform sexual cravings into powerful opportunities for growth and recovery.
R.
Recognize
Get to know the inner voices behind craving: the part that pushes you to indulge and the critic that judges you for feeling aroused.
A.
Appreciate
Learn to appreciate these parts for their good intentions, and help them relax.
I.
Insecurity
Uncover the deeper emotions that cravings are hiding, so you can understand what's really driving the urge.
I.
Intention
See the good beneath the pain—core needs and desires that reside under insecurities.
L.
Leadership
Choose healthy actions that align with your core needs and desires. Be the man you want to be.
What You’ll Get Inside the Course
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4 Core Training Lessons
1. Your New Path Through Cravings
Discover why willpower, distraction, and “trying harder” fail—and why cravings themselves can become your most powerful ally in recovery.
2. The Language of the Mind
Learn the unconscious patterns behind cravings: Why urges feel overwhelming, the difference between arousal and craving, and how to collaborate with your mind instead of battling it.
3. R.A.I.L. Method (Steps 1–5)
Master the first half of the RAIL process. Gain practical tools to meet cravings in real time, calm the storm of urges, and stop feeling hijacked.
4. R.A.I.L. Method (Steps 6-8)
Go deeper to uncover the root insecurities and positive desires beneath cravings. Relieve the fear and shame behind cravings, so you can free yourself of the need for porn.
5 Downloadable Recovery Tools
1. Guided RAIL Practice for Cravings (Audio)
Your go-to in the heat of the moment. Plug in your headphones and follow along step-by-step to calm cravings and reclaim clarity whenever urges hit.
2. Guided RAIL Practice for Cravings (Written)
Use the written version when you want to slow down, reflect, or journal. Practice RAIL at your own pace and build lasting habits of recovery.
3. Quick Three-Minute RAIL Method PDF
Your emergency plan for urgent moments. Keep it on your phone, at your desk, or by your bed so you always know exactly how to respond when cravings strike.
4. [BONUS] Guided RAIL Practice for Any Painful Emotion (Audio)
Listen and follow along whenever you’re hit with anger, fear, shame, sadness, etc. Process tough emotions in real time so they don’t spiral into cravings or relapse.
5. [BONUS] Guided RAIL Practice for Any Painful Emotion (Written)
This written guide gives you a reference you can revisit anytime. Make peace with painful feelings, turning them into opportunities for growth and resilience.
Know What to Do When the Urge Hits
​​I use The R.A.I.L. Method ™ everyday. It gives me the power to approach cravings in a way that makes them work for my recovery rather than against it.
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Once I began practicing this method, things changed substantially for me. I learned that I did not need to fear urges. I could actually see them as opportunities. I could see them as a chance to become stronger in my recovery.
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I tested this out with dozens of clients and they have experienced amazing results as well—even better than I expected.
These are sound principles, anchored in tested psychology and approaches that are helping people around the world.
I want you to experience the same freedom my clients and I have, and so I am offering this course as a structured, concise way to begin implementing RAIL everyday.
And what’s incredible is that this method is not just for cravings, but something you can use for any painful emotion—anger, fear, shame, discouragement, anxiety, trouble focusing—it’s the same process.
If you have been looking for something different, I encourage you to start here. It’s worth the investment, because it costs you less than another relapse.
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Let’s get going brother.
I remember how terrified I used to be of cravings. I felt powerless against them.
Even years into my sobriety, I still didn’t know how to handle urges. I did my best to use prayer, journaling, productivity, positive thinking, and setting boundaries. This kept me sober, but I still did not feel safe or confident when cravings hit. I thought there had to be a better way for me and the men I coached.​
It took me over a year-and-a-half of drafting and practicing, but what I developed has been such a blessing, both for myself and the men I coach across the world.
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Frequently Asked Questions
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