Blog

Porn cravings aren't always about sexual desire. Often, they're connected to deeper emotions and unmet needs. In this article, I'll walk you through five somatic techniques that can help you regulate difficult emotions, reconnect with your body, and respond to cravings with greater awareness and self-control. You'll learn practical exercises involving bilateral stimulation, body movement, and breathwork, along with important safety precautions.

Porn addiction recovery is about more than stopping the behavior. In my conversation with Dr. Rob Weiss, we explore prodependence, betrayal trauma, healthy dependency, personal responsibility, and what it takes to rebuild trust and become capable of real connection again.

Porn addiction recovery can change more than your behavior. Discover how your healing can shape your fatherhood, marriage, and the next generation.

Porn addiction is rarely just about sexual desire. Your past may hold clues to the emotions, beliefs, triggers, and survival patterns keeping you stuck. In this article, I explore seven ways storywork can help you understand those patterns, reduce shame, process old pain, and begin building a new identity in recovery.

What should you do when you discover that your son is masturbating? In this conversation with Sam Jolman, I explore how fathers can respond without creating shame, help boys understand healthy sexuality, and recognize when sexual behavior may be connected with anxiety, self-soothing, pornography, or deeper emotional needs.

Many of us are trying to teach our children a healthier relationship with sexuality than the one we inherited. In my conversation with Sam Jolman, we explore how fathers can talk about sex and porn without shame, understand their own sexual story, and help their children develop sexuality rooted in openness, wisdom, connection, and healthy boundaries.