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Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction
Beat Porn Triggers Using this 5-Step System to Overcome Porn Addiction. Use evidence-based CBT strategies.
Jake Kastleman
28 min read
15 Porn Addiction Symptoms that Porn Addicts and Spouses Should Know
What addicts and spouses should know about porn addiction symptoms. It's not what you'd expect.
Jake Kastleman
48 min read
How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach
You're afraid to tell your wife that you relapsed on porn. Use this 4-pronged approach to overcome this challenge.
Jake Kastleman
33 min read
Stop Thoughts that Cause Porn Addiction | The 5 Levels of Cognition Behind Porn Cravings
Build a recovery mindset and transform beliefs and thought patterns to stop porn addiction.
Jake Kastleman
29 min read
Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles
Use 3 evidence-based IFS principles to quit porn by making friends with the addict part of your brain.
Jake Kastleman
29 min read
Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits
7 tools to overcome fantasizing and lust, so you can beat porn cravings and stop wanting pornography.
Jake Kastleman
14 min read
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