Blog

Discover how mindfulness—not willpower—can help you end porn addiction, release shame, and live with greater self-awareness, compassion, and freedom.

Discover what your sexual fantasies really mean—and how facing them with courage and compassion helps you outgrow porn addiction. With Drew Boa.

Most men try to quit porn through willpower or fear-based strategies—but it keeps them stuck. Discover the 2 overlooked recovery mindset elements that rewire your brain, lower cravings, and fuel long-term freedom from porn addiction.

Positive thinking won’t help you overcome porn addiction—in fact, it often makes recovery harder. Discover the psychology, neuroscience, and spiritual truth behind why toxic positivity backfires and the proven mindset shift that actually leads to lasting freedom.

Most recovery programs miss the real problem: the inner war. Discover how to end porn addiction by healing your mind—not fighting yourself.

Porn addiction isn’t about pleasure—it’s about pain. Discover how to overcome porn by healing emotional wounds and building real connection that lasts.

Confused why sex with your wife triggers porn cravings? Discover the brain science, faith insights, and real solutions for true intimacy and porn addiction recovery.

Years after quitting porn, I hit true rock bottom—driven by perfectionism, shame, and control. Here’s how real healing finally began.

You feel broken—ashamed of your body, afraid in the bedroom. But porn doesn’t get the final word. Learn how to overcome porn addiction and rebuild intimacy.

What if your relapses are the result of hidden mental traps running the show? In this episode, Jake uncovers the two core parts of your psyche that drive addiction: the inner critic and the escapist. Drawing on IFS therapy, somatic tools, and spiritual insight, you’ll learn how to respond to cravings with presence—not shame—and finally break the cycle.

Discover how childhood trauma and secret shame shape addiction — and how real healing begins by realizing you were never broken in the first place.

The surprising key to porn addiction recovery. We break down the science behind why it works and specific, actionable ways to use it in your everyday recovery.

Discover how one man avoided relapse during surgery and solitude through faith, focus, and daily mindset practices. Learn how to stay sober from porn—even in your toughest moments.

What if your brain pushes you towards porn addiction because it’s trying to help you, not hurt you? Discover this secret approach to recover

Use 3 evidence-based IFS principles to quit porn by making friends with the addict part of your brain.