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Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife
You feel broken—ashamed of your body, afraid in the bedroom. But porn doesn’t get the final word. Learn how to overcome porn addiction and rebuild intimacy.

Jake Kastleman
24 min read


The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery
What if your relapses are the result of hidden mental traps running the show? In this episode, Jake uncovers the two core parts of your psyche that drive addiction: the inner critic and the escapist. Drawing on IFS therapy, somatic tools, and spiritual insight, you’ll learn how to respond to cravings with presence—not shame—and finally break the cycle.

Jake Kastleman
38 min read


Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like
Discover how childhood trauma and secret shame shape addiction — and how real healing begins by realizing you were never broken in the first place.

Jake Kastleman
43 min read


How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery
Discover how one man avoided relapse during surgery and solitude through faith, focus, and daily mindset practices. Learn how to stay sober from porn—even in your toughest moments.

Jake Kastleman
22 min read


Quit Porn Using IFS: A Powerful New Approach to Psychology & Addiction Recovery
What if your brain pushes you towards porn addiction because it’s trying to help you, not hurt you? Discover this secret approach to recover

Jake Kastleman
24 min read


Make Friends with the Addict Part of Your Brain | Quit Porn Using 3 Evidence-based IFS Principles
Use 3 evidence-based IFS principles to quit porn by making friends with the addict part of your brain.

Jake Kastleman
29 min read
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