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From Dopamine Overload to Deep Presence: The Real Path to a Recovery Mindset
Discover a neuroscience-backed path to overcome porn addiction by rewiring your brain, healing emotions, and building a recovery lifestyle rooted in presence and purpose.

Jake Kastleman
54 min read


Why You Can’t “Just Stop”: Porn Addiction, Your Nervous System, and Polyvagal Theory Explained
Struggling to stop porn? It’s not a willpower problem—it’s a nervous system problem. Learn how polyvagal theory, trauma healing, and real recovery work.

Jake Kastleman
53 min read


Porn Addiction and Emotional Numbness: How Disconnection from Your Body Keeps You Stuck in Addiction
Discover how porn addiction creates emotional numbness—and how reconnecting with your body restores feeling, empathy, purpose, and long-term recovery.

Jake Kastleman
29 min read
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