top of page
Blog
Live the No More Porn Lifestyle
Search
The Neuroscience of Porn Addiction: Bringing the Nervous System Into Calm With The "3 Brains" Approach - How the Brain, Heart, and Gut All Help You Recover
Porn addiction isn’t a willpower problem—it’s a nervous system problem. Learn the neuroscience behind cravings, the three brains that drive relapse, and how to build lasting recovery without white-knuckling.
Jake Kastleman
23 min read
The “Peacemaker” Part of You Is Driving Porn Use—And It’s Not Your Enemy
Porn addiction often comes from a part of your mind seeking comfort—not pleasure. Learn how to regulate cravings, calm your nervous system, and recover for good.
Jake Kastleman
28 min read
Grieving Your Porn Addiction: The Unexpected Emotional Process You Must Go Through and the Step Most Porn Recovery Programs Miss
If quitting porn feels harder than it should, you’re not broken. Learn the overlooked grieving process that frees you from shame, cravings, and relapse—for good.
Jake Kastleman
35 min read
bottom of page