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The Neuroscience of Porn Addiction: Bringing the Nervous System Into Calm With The "3 Brains" Approach - How the Brain, Heart, and Gut All Help You Recover
Porn addiction isn’t a willpower problem—it’s a nervous system problem. Learn the neuroscience behind cravings, the three brains that drive relapse, and how to build lasting recovery without white-knuckling.

Jake Kastleman
23 min read


Breaking the Dopamine Cycle: Tech Addiction, Porn, and the War for Your Attention
Discover how dopamine, distraction, and tech addiction rewire your brain—and how presence and focus can help you overcome porn addiction for good.

Jake Kastleman
32 min read


Sexual Desire Isn’t Sin | The Conversation Christian Men Are Afraid to Have
Why good men get stuck in the shame-porn cycle—and how to finally break free. A powerful, honest conversation for Christian men ready to heal from porn addiction.

Jake Kastleman
35 min read
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