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Mindfulness Over Willpower: Ending Porn Addiction Through Self-Awareness and Compassion — A Buddhist Approach to Healing Addiction and Shame
Discover how mindfulness—not willpower—can help you end porn addiction, release shame, and live with greater self-awareness, compassion, and freedom.
Jake Kastleman
50 min read
How to Support a Partner Struggling with Addiction (Without Losing Yourself to Betrayal Trauma)
Learn how to support your partner through addiction recovery without losing yourself. Heal betrayal trauma, set boundaries, and rebuild trust with empathy.
Jake Kastleman
48 min read
Why Positive Thinking Isn’t Enough to Beat Porn Addiction—And What Works Instead
Positive thinking won’t help you overcome porn addiction—in fact, it often makes recovery harder. Discover the psychology, neuroscience, and spiritual truth behind why toxic positivity backfires and the proven mindset shift that actually leads to lasting freedom.
Jake Kastleman
25 min read
The Porn Trap: Why Pain, Not Pleasure, Keeps You Addicted
Porn addiction isn’t about pleasure—it’s about pain. Discover how to overcome porn by healing emotional wounds and building real connection that lasts.
Jake Kastleman
60 min read
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