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What if your relapses are the result of hidden mental traps running the show? In this episode, Jake uncovers the two core parts of your psyche that drive addiction: the inner critic and the escapist. Drawing on IFS therapy, somatic tools, and spiritual insight, you’ll learn how to respond to cravings with presence—not shame—and finally break the cycle.

Discover how childhood trauma and secret shame shape addiction — and how real healing begins by realizing you were never broken in the first place.

Discover how urge surfing helps you sit with cravings instead of fighting them, empowering you to overcome porn addiction without relying on willpower. This article explains the technique, how to apply it, and how to make it even more effective with other tools from recovery coach Jake Kastleman.

Discover 8 practical tools to rebuild trust after porn addiction and betrayal trauma. Learn how to end secrecy, create safety, and move forward with hope.

The surprising key to porn addiction recovery. We break down the science behind why it works and specific, actionable ways to use it in your everyday recovery.

Discover how one man avoided relapse during surgery and solitude through faith, focus, and daily mindset practices. Learn how to stay sober from porn—even in your toughest moments.