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Porn Addiction and Emotional Numbness: How Disconnection from Your Body Keeps You Stuck
Discover how porn addiction creates emotional numbness—and how reconnecting with your body restores feeling, empathy, purpose, and long-term recovery.
Jake Kastleman
29 min read
Breaking the Dopamine Cycle: Tech Addiction, Porn, and the War for Your Attention
Discover how dopamine, distraction, and tech addiction rewire your brain—and how presence and focus can help you overcome porn addiction for good.
Jake Kastleman
32 min read
My Real Rock Bottom—Years After I Got Sober | And How Obsession with Perfection Nearly Ruined My Recovery
Years after quitting porn, I hit true rock bottom—driven by perfectionism, shame, and control. Here’s how real healing finally began.
Jake Kastleman
43 min read
Addiction, Identity, and the Illusion of Brokenness: Jason Shiers on Childhood Trauma, Secret Shame in Recovery, and What Real Healing Looks Like
Discover how childhood trauma and secret shame shape addiction — and how real healing begins by realizing you were never broken in the first place.
Jake Kastleman
43 min read
The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning
Quitting porn is not about trying hard enough. You could muster all the will in the world and never overcome it. Unless you know how. My conversation today is with George Haymaker . We discuss the neuroscience of quitting porn , how to change habit patterns and rewire your brain . George is an inspiring man with an incredible story. He’s helped many people heal their brains and change their habits for the better. He is a certified neuroscience coach & consultant, and an i
Jake Kastleman
47 min read
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