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From Stuck to Free: The 2 Recovery Mindset Elements That Most People Overlook
Most men try to quit porn through willpower or fear-based strategies—but it keeps them stuck. Discover the 2 overlooked recovery mindset elements that rewire your brain, lower cravings, and fuel long-term freedom from porn addiction.

Jake Kastleman
23 min read


Why Positive Thinking Isn’t Enough to Beat Porn Addiction—And What Works Instead
Positive thinking won’t help you overcome porn addiction—in fact, it often makes recovery harder. Discover the psychology, neuroscience, and spiritual truth behind why toxic positivity backfires and the proven mindset shift that actually leads to lasting freedom.

Jake Kastleman
25 min read


How Negative Thinking Fuels Porn Addiction—Shame, the Brain and the Habit Loop
Discover how negative thinking drives porn addiction, rewires your brain, and keeps you stuck—and the first step to break free for good.

Jake Kastleman
17 min read


The Porn Trap: Why Pain, Not Pleasure, Keeps You Addicted
Porn addiction isn’t about pleasure—it’s about pain. Discover how to overcome porn by healing emotional wounds and building real connection that lasts.

Jake Kastleman
60 min read


Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife
You feel broken—ashamed of your body, afraid in the bedroom. But porn doesn’t get the final word. Learn how to overcome porn addiction and rebuild intimacy.

Jake Kastleman
24 min read


The Subtle Lies That Keep You Relapsing | Exposing the Mental Traps and False Beliefs That Sabotage Porn Addiction Recovery
What if your relapses are the result of hidden mental traps running the show? In this episode, Jake uncovers the two core parts of your psyche that drive addiction: the inner critic and the escapist. Drawing on IFS therapy, somatic tools, and spiritual insight, you’ll learn how to respond to cravings with presence—not shame—and finally break the cycle.

Jake Kastleman
38 min read
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