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Mastering Your Emotions to Recover from Porn, Bond with Your Wife, and Defuse Relational Conflict
Learn how emotional intelligence can help you recover from porn, master your emotions, and transform marriage conflict into deeper love and connection.

Jake Kastleman
29 min read


Heal Your Body, Heal Your Desire: How Foods Shape Your Recovery
Discover how food fuels cravings, anxiety, and relapse—and how nutrition can help you overcome porn addiction, stabilize mood, and build lasting recovery.

Jake Kastleman
28 min read


From Stuck to Free: The 2 Recovery Mindset Elements That Most People Overlook
Most men try to quit porn through willpower or fear-based strategies—but it keeps them stuck. Discover the 2 overlooked recovery mindset elements that rewire your brain, lower cravings, and fuel long-term freedom from porn addiction.

Jake Kastleman
23 min read


What Most Recovery Programs Miss | The Inner War That Keeps You Addicted to Porn—And How to End It
Most recovery programs miss the real problem: the inner war. Discover how to end porn addiction by healing your mind—not fighting yourself.

Jake Kastleman
33 min read


The Porn Trap: Why Pain, Not Pleasure, Keeps You Addicted
Porn addiction isn’t about pleasure—it’s about pain. Discover how to overcome porn by healing emotional wounds and building real connection that lasts.

Jake Kastleman
60 min read


Self-Inflicted Sexual Trauma of Porn Addiction and Masturbation | Learning to Love Yourself Again So You Can Have a Healthy Sexual Relationship with Your Wife
You feel broken—ashamed of your body, afraid in the bedroom. But porn doesn’t get the final word. Learn how to overcome porn addiction and rebuild intimacy.

Jake Kastleman
24 min read
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