Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn
- Jake Kastleman
- Nov 6, 2024
- 22 min read
Porn addiction and perfectionism go hand-in-hand. If you want to stop watching porn, you need to understand the underlying relationship between porn addiction and these self-critical tendencies.
One of the great misconceptions out in the world is that porn addicts are selfish, lazy, or simply don’t try hard enough. But working one-on-one with these men, I don't see that at all.
What if I told you that men who struggle with porn addiction are some of the most self-critical and perfectionistic people there are? What if I told you that porn addicts aren’t people who are lazy, selfish, or don’t care, but are actually sensitive, caring, and deeply want to do the right thing?
When we talk about porn addiction, we often focus on willpower and restraint, imagining that the answer is simply "trying harder." But for many of us, perfectionism is an underlying issue that drives the cycle of addiction.
When we set impossible standards for ourselves, we inevitably fall short, and it’s in those gaps between our expectations and reality where shame, judgment, and addiction thrive.
The Hidden Connection Between Perfectionism and Porn Addiction
Pornography can become an escape from this self-criticism. The cycle goes something like this...
We feel we’re not good enough, that we’re failing, so we turn to something to numb the pain of inadequacy. For many, porn provides a temporary escape, but it’s a double-edged sword—feeding into more shame, creating an even harsher internal critic, and making it harder to break free of porn.
Learning to recognize and heal from self-criticism, without perfectionism, is essential if we truly want to stop porn addiction and live with peace.
Understanding the “JERC” Response: Judgment, Escape, Resistance, and Control
To stop porn addiction, it’s crucial to understand the “JERC” responses we default to when faced with our own shortcomings: Judgment, Escape, Resistance, and Control.
Each of these is a strategy designed to protect us from pain and vulnerability or "motivate" us to change and stop our negative behaviors. When we interact with others using these strategies we can often seem like a...well, jerk. But we're not meaning to be! These are simply coping mechanisms to try to protect ourselves from pain in the short-term. Each of these also backfires and causes stress and disconnection, further fueling our desire for porn.
Awareness of these responses can help break the cycle. By understanding and naming these reactions, we take the first step toward change.
Self-Compassion: Breaking the Cycle of Self-Judgment
Self-compassion may not sound revolutionary, but it is one of the most powerful tools in porn recovery. When we view ourselves with acceptance, we stop feeding the cycle of shame and start building the kind of resilience that actually supports change. For many, self-compassion is a foreign concept, especially if they’ve been raised to equate success with self-criticism - pushing themselves by pressuring and "bullying" themselves into accomplishments.
To practice self-compassion, begin by acknowledging your struggles without judgment. Not just your addictive struggles, but all struggles. This will fuel recovery.
Think of how you would respond to a friend facing the same issue—chances are, you’d be understanding and supportive. Show yourself that same grace.
The truth is, compassion isn’t weakness. It’s the strength to see yourself as a whole person, someone who deserves patience and kindness. Self-compassion breaks the porn addiction cycle by providing the emotional safety needed to grow.
Discovering Your True Intentions Beneath the Surface
Beneath the self-criticism, the perfectionism, and even the addictions, there’s often a core of pure intentions. Each of us has a True Self, a deep source of wisdom, love, and peace. Religions and Philosophies call this Christ-Consciousness (or the Light of Christ), Buddha-nature, Atman, Big Self, and more. For those caught in the cycle of pornography addiction, reconnecting with these intentions can be transformative.
What are the intentions driving your actions? Maybe your perfectionism is rooted in a desire to create positive experiences for others or to feel deeply connected.
When we realize that these intentions are good, it becomes easier to separate them from the behaviors that no longer serve us. In seeing our pure intentions, we connect to a truer, kinder version of ourselves, reducing the need for escape.
If you want to prevent porn relapse, start practicing awareness of these good intentions, and help them come up to the surface instead of the guilt, shame, anger, etc. that mask these core intentions.
Self-Empowerment and Setting Boundaries for Real Self-Care
Perfectionism often stems from overextending ourselves, saying yes when we need to say no, and neglecting our own needs. Real self-care isn’t just about relaxing with a show or scrolling through social media; it’s about engaging in practices that nourish us physically, mentally, emotionally, and spiritually.
Setting boundaries can feel uncomfortable at first, but boundaries are the foundation of self-respect. Ask yourself:
Where am I overextending myself?
How can I create a schedule that includes time for genuine self-care?
Boundaries help us create an environment where recovery is possible, where self-compassion has space to grow, and where addiction no longer thrives.
Taking Ownership: Reframing Mental Health and Personal Responsibility
Many of us in Western Society were raised to view mental health as something outside of our control. But real empowerment comes from understanding that we have a role in shaping our lives, even in our darkest struggles. This isn’t about blaming yourself for the past but about claiming agency over your future.
Ownership is about saying, "This is where I am, and this is what I’m capable of changing." Each small step—whether it’s practicing self-compassion or setting a boundary—is a testament to the fact that you are in control of your journey.
Embracing this responsibility is freeing; it’s an invitation to grow, rather than an obligation to be perfect.
Requesting Help: Why You Don’t Have to Do This Alone
One of the hardest lessons in overcoming porn addiction is learning to ask for help. There’s a powerful strength in vulnerability, in allowing others to support you. When we seek help, we give others the chance to show us empathy, which reinforces our own capacity for self-compassion.
Reaching out can mean confiding in a friend, joining a support group, or working with a professional. In each case, you create a network that reinforces your commitment to a life free from porn. Remember, you don’t have to walk this path alone.
Practicing Optimism and Gratitude as Tools to Combat Perfectionism
Optimism and gratitude might sound like simplistic solutions, but they’re incredibly effective. When we focus on what’s going well, we start to shift away from perfectionistic thinking. Gratitude, in particular, helps us find joy in the present rather than fixating on the future or past.
Make it a daily practice to reflect on things you’re grateful for. This simple shift in perspective makes it easier to break the cycle of negativity, helping you live more fully and with less pressure to escape.
Empowering Your Recovery Journey: Overcoming Perfectionism and Porn Addiction
Breaking free of porn and perfectionism isn’t about “fixing” yourself. It’s about nurturing the person you truly are, with all your imperfections. Recovery is a journey that requires self-compassion, resilience, and patience. And as you walk this path, remember that the life you want is within reach.
If you’re ready to go deeper, I offer a free workshop that provides practical tools and insights into recovery. In this workshop, we’ll dive into the root causes of porn addiction and explore powerful strategies to help you live the “no more porn” lifestyle. Together, we can replace the cycle of self-criticism with one of healing and freedom.
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Transcription of Episode 74: Being Self-Critical Fuels Porn Addiction | How to Stop Perfectionism So You Can Stop Watching Porn
This is Jake Kastleman with No More Desire. Welcome to the show, my friend. Today we're going to talk about how being self-critical fuels porn addiction and how you can stop perfectionism so that you can stop watching porn.
One of the greatest misconceptions that I see from people online and out in the world is that porn addicts are selfish, lazy, or simply don't try hard enough. Maybe you've heard people say that to you or suggest that or feel that way towards you or maybe you feel that way about yourself. I know I felt that way about myself during the more than a decade that I struggled with porn addiction and other addictions.
What if I told you honestly and truly that men who struggle with porn addiction are some of the most self-critical and perfectionistic people there are? They're not selfish, lazy, or simply don't try hard enough. That's not who they are at their core. You may see some of that on the outside, but I have much more to say about what's actually going on underneath.
We're going to talk all about that today. Porn addicts aren't people who are lazy, selfish, don't care. They are truly and actually, in my professional experience, in my experience in the 12-step community, my experience in my own personal recovery and out in the world, and as well as my father who has been in this field for 20 years, I have been exposed to many people who struggle with addiction.
They're actually the most sensitive, caring, and deeply loving people. Now what may be over covering over the surface of that may be some of these other behaviors that we see, but fundamentally when these people can get sober and get clean, I watch a deep and powerful transformation happen. When I get to know these people personally on a deep level, I see how much they care and want to do the right thing.
So from the outside, porn addicts can sometimes see to seem to be pleasure-centered or self-centered, and they can be perceived as unloving. The reality is that a vast majority of porn addicts grew up in families who were abusive or neglectful, whether physically or emotionally, and they all have suffered trauma of some sort, and we often compare traumas. We should never do that.
Okay, I know I did that a lot. I was like, well, like my childhood wasn't bad, like nothing bad happened. I mean, what's my deal? Like why do I have all these addictions? Okay, these could be little t traumas, we call them, or big T traumas, right, which would be more that kind of cliche or larger level types of traumas.
This is in the eye of the beholder. This isn't about what actually happened to you, but how it felt for you, how you perceived it. So this could also entail things either that happened to you in your life, whether as a child or older, or things that didn't happen in your family growing up.
You didn't receive an adequate amount of love or affection or compassion, and these experiences can teach us to be self-critical. Okay, I struggled with perfectionism big time my whole life. That's only changed very recently in my life.
I still have those tendencies though, of course, and still continue to progress and to manage them and overcome many of them. Okay, and you can do that. The amazing thing about the brain, the amazing thing about healing, we can do that through a variety of methods with mindset and lifestyle.
These experiences, right, when we're taught to be self-critical, we do this. We turn to perfectionism as a coping mechanism. We don't want to feel shame.
We don't want to feel like we're not enough. We don't want to feel embarrassment or guilt or we fear rejection, right, and we want to kind of hide from these feelings the exact same way that addiction is a way of numbing out, avoiding, escaping difficult feelings or insecurities. Perfectionism is the same kind of mechanism.
Perfectionism is actually an addiction in and of itself because it acts as a kind of resistance escape slash judging and controlling type of mechanism, which that may sound a bit complex, but essentially it's I'm going to use this protective mechanism of perfectionism in order to hide from vulnerability, hide from feeling inadequate, hide from feeling ashamed or that I'm not enough or guilt or hide my mistakes, right. I'm going to pretend that my mistakes don't exist. I don't even want to look at them because I already feel like I'm not enough underneath.
I feel so sensitive and overwhelmed underneath. Not going to look at it. Perfectionism is an addictive behavior because we're continuously chasing that level of perfection and not making mistakes and continuously trying to live up to this standard that is impossible to hit.
Same thing with addiction. We continuously go to this behavior over and over again to fill a hole inside of us and we never quite get enough, right. But we continue going back again and again and again because it does something for us, right.
It helps us, albeit it might be short-term, it helps us. So it's a coping mechanism. It's a strategy that our brain uses.
So in addition, we also may become self-centered or selfish, which is, and I don't say that in any way to judge anyone. Please don't take it that way because I've struggled with those same exact behaviors in my life. I know them well.
Selfishness and self-centeredness, I think we often misunderstand where that comes from or why we develop those types of habits. We develop them largely in part because we're taught them by other people and we use them again as a coping mechanism because if we don't feel looked out for or we don't feel loved by others or that we can trust others, we're going to think, you know, our mind tries to keep us safe. So it's going to think, no one's looking out for me.
I can't trust anyone. I am going to rely on myself. I can't give anything to anyone else, not anything black and white, but I can't give more to anyone else.
I got to get mine because no one's looking out for me. Again, another coping mechanism, just the same as addiction is. So we can see these as extremely similar and really very, very much the same kind of mechanisms in our mind.
As children, we were not naturally this way of being self-critical or self-centered. We were expressive. We were free.
We were loving. Even if that means as a small, small child, we had these inclinations to be naturally good, naturally loving. And you may disagree with that.
That's perfectly fine. I believe we all have this core at our center that is good. And that's actually verified by psychology now in modalities like IFS.
We grew into these coping mechanisms in order to deal with what we were facing as a child. These destructive coping mechanisms or self-centered coping mechanisms being critical, being self-centered. And then we took on an addiction in addition in order to numb ourselves to the pain that we felt inside.
Because essentially we experienced these deep insecurities, these challenging kind of emotions and difficult feelings we were carrying. And then we use these protective mechanisms, which I'll get more into in a little while in the episode. But because we had the insecurities and because we developed this being self-critical, self-centered, these other things stacked up on top, that all feels so painful and so difficult.
And we feel so isolated and alone. We then seek out something to cope, a way to resist or escape the very challenging feelings. I'll give you more details on that a little bit later.
So essentially if we want to overcome porn addiction, we've got to explore these behavior patterns that we've developed to see the protective strategies that we use to deal with pain and get curious about the underlying insecurities that we carry. And if you can do this, then you can begin unraveling your destructive behavior patterns. And if you can do that, you can uncover all the layers that are hiding your core goodness, who you truly are, your pure center.
Which from what I've seen working with clients, it's one that's kind, it's loving, it's deeply caring. And it is genuinely... I continuously see people who struggle with pornography addiction as people who are dead set on needing to do the right thing, and also needing to make a difference in the world. And when they don't feel they're doing the right thing and making a difference in the world, they beat themselves to a pulp.
And they do that using addiction often. So I'm going to pause here just for a minute to talk to you about my free workshop on my website. I talk a lot about mindset and lifestyle strategies there.
I'll give you eight keys to lose your desire for porn. Please check that out. It is completely free to you.
If you're enjoying this episode so far, rate this podcast, follow this podcast, hit the notification button so that you can get updated pretty much every week when I launch new episodes on how to overcome porn addiction and work through other challenges of the mind, etc. So how do we stop self-criticism and perfectionism so that we can overcome porn addiction? I'm going to give you three kind of general tools. The first tool is self-acceptance.
And you've heard me say things like this before. I'm going to give you some more details on these protective kinds of strategies that I was referring to earlier. So we need to become aware of what I call your jerk strategies.
I'm a huge fan of acronyms. I think it makes things memorable. So your jerk strategies, J-E-R-C, all right, that's judgment escape resistance control, which judgment escape resistance control are all major fueling types of mechanisms that we all, all people who struggle with addiction use these.
And it can be really hard to perceive it because they can be going on pretty deep underneath the surface. We experience craving, we experience addiction. If we get deeper under that, we begin to see that we also, we struggle with anger, loneliness, fear, shame, pride, right? These different kind of negative emotions.
If we get deeper underneath that, we will find these jerk strategies, quote unquote. And I say that it's kind of ironic. I don't mean anybody who uses these are jerks.
We all use judgment escape resistance control. Everybody does. Everyone uses these because these are strategies that we use psychologically, confirmed in psychology in different modalities.
We use these in order to mask or hide or distract ourselves from the underlying pain that we are experiencing, the suffering, the insecurities. Okay, so if we can become aware of judgment escape resistance control kinds of strategies that we're using, we are going to start to make so much progress. Again, this takes some serious introspection.
The other thing that you need to become aware of, and again, this is on the self-acceptance piece. So we're accepting the kind of jerk quote unquote strategies. We are also practicing self-acceptance of our insecurities.
All right, we all carry insecurities. Every single one of us, right? I suffered with social anxiety, anxiety, depression. I suffered with a lot of food cravings.
I suffered with addictions to eventually to nutrition and exercise because I was using those to make up for the fact that I was feeling unhappy and dissatisfied with my life. Okay, I had a lot of different kinds of mechanisms I used in order to mask and distract myself from all these ways that I felt dissatisfied with my life, that I felt insecure about my life. And when I started to be able to delve into the ways that I felt that I wasn't enough, the insecurities that I carried, the types of destructive patterns that I was continuously in, and I looked underneath those destructive patterns and I said, why do I do this? Then I began to be able to recover.
And so as we become aware of these protective strategies we use, of these "JERC" strategies and insecurities, we also need to become aware of our pure intentions along with this. All right, so pure intentions. This comes from my fundamental belief.
There are multiple philosophies on this, but I think again, modalities like IFS are extremely inspiring. That's become quite mainstream. IFS teaches that we all have a self with a capital S. We all have a core internal being that is good.
It is wise. It is calm. It is confident.
It is caring. I have witnessed and seen this self, so to speak, come out in me. And every single one of us has it.
From people who lived wonderful childhoods to people who were abused and destroyed and suffered horrible things as children or throughout their life. Whoever it is, we all have this and that's been found in case studies. All right, so we all have this immutable self and if we can see underneath our protective mechanisms and our insecurities, we can see our pure intentions.
What do I actually want for myself and for other people? And how am I, maybe even in a really twisted or strange or backwards way, trying to get that using these different strategies? Or what do my insecurities tell me about who I truly am and what I really want for other people and the good that I want to do in my life? I can often find the answers there, strangely enough. They might be a mirror or an opposite kind of view or kind of factor to what my insecurities would be. For me, I dealt with social anxiety like crazy.
It was all day, every day. Pretty much didn't matter who I was around. My younger brother was the only exception to that.
I think my parents maybe to some degree as well. Yeah, I would say they were an exception to that. But I always felt social anxiety and even around my close friends.
What that told me about me is I deeply wanted others to feel loved, to feel accepted, to feel understood, and to have a wonderful time when they were with me and be uplifted and filled with joy and kindness. And I had all those feelings, those pure intentions driving me. And those didn't drive the insecurities or the judgment or escape or resistance control kinds of strategies that I used.
But they were a mirror of that. Again, I deeply wanted other people to like me and I was obsessed with that. But that was a mirror and a sign to me of I wanted other people to feel that welcomeness and that kindness.
And that has been able to develop in my life and it continues to develop more and more. So what are your pure intentions? Okay, the next thing, the next tool generally is self-compassion. Again, some of these don't seem profound, but these are the big truths.
These are the things that I practice all the time with my clients. And it's incredible how many of us do not experience acceptance or compassion in our lives and may have never truly felt it. Or maybe we think we felt it, but we've never actually had it.
And so the only person who can really give it to us that matters the very most is not our friends. It's not our siblings. It's not our parents.
It's not the people in our neighborhood. It's not even God. And I don't say that anyway.
I believe in God and I'm a Christian, so I believe in Christ. But I also understand that we have to give it to ourselves. And God can empower us to do that.
And I believe Christ can empower us to do that. But we have to give compassion to ourselves, forgiveness to ourselves, love to ourselves. That's the most important person that can give you compassion.
And I teach my clients how to do that through systematic strategies and practices that they're doing every day and every week in the program. And so if you can do that, essentially one of the questions that you need to ask is when you look at these different coping mechanisms you have, these insecurities that you carry, explore the why behind these coping mechanisms and these insecurities. Ask why.
And if you can get really, really deep with why you do those things, why you feel those insecurities, and you can understand it at the deepest level, then you will feel compassion for yourself. And then you will feel understanding for yourself. You will feel love for yourself.
And in that compassion, that understanding, that love, that is where sobriety is found. Again, for some people that may sound like, what does that even mean? Like what, I want porn and so now I show myself acceptance and compassion and now I'm sober? Obviously it's not as simple as saying I accept myself, I have compassion for myself. It is a daily practice and there are methods and ways of doing that that are extremely effective.
And so you often, we need to be taught those methods and how to do it. The third tool is self-empowerment. Empowerment at a basic level is to ask yourself, how can I improve this situation? If you've come to understand these strategies, these insecurities, then you can ask yourself, how do I manage, improve, overcome the challenges that I deal with? And I have a few things that I can say specifically on that, things you can bear in mind.
One is to set boundaries. In your life, question and ask, what ways am I overloading myself? Or what ways am I allowing people to take advantage of me? Or to, what ways am I really, how do we say, am I really allowing myself to go too far with things or not far enough with things? You need to have boundaries in your life and that's going to look different for everyone. But you need to have boundaries for your own self-care.
And I'm not talking about watching YouTube or scrolling stupid social media videos and endless shorts. I'm talking about real self-care, spiritual, physical, mental, relational, real loving self-care, things that help you grow. So you have to set boundaries in your life to be able to take that time for yourself to a reasonable extent.
Setting boundaries does not mean controlling other people. It also does not mean being self-centered. It means doing things that are reasonable and loving for yourself.
And it also means having self-respect and honoring other people's boundaries too, and empowering them to keep their boundaries when they don't quite do so themselves. Again, not out of control, but out of a deep loving respect for them. What do they need? What are they asked for? And how can you honor that? And then taking ownership.
All right, ownership over your life. Something negative happens. You experience some kind of negative emotion.
You feel depressed. You feel anxious. We have this incredibly, I would say ignorant, I would say disempowering kind of view in western society that when you feel anxious or depressed, or you feel whatever the negative emotion might be, that it's not your fault, and that you have some kind of a condition, and that it's just the way things are.
That could not, in my view, be further from the truth. I come as one who had multiple mental health conditions and illnesses that I have overcome a vast majority of, or many that have gotten much, much better, including OCD, perfectionism, anxiety, social anxiety, depression. I could have easily been diagnosed with ADD in my teenage years, maybe my early 20s, and all of those were symptomatic of my mindset and my lifestyle habits that I had, and choices that I was making.
Take ownership over your life, and don't beat the crud out of yourself saying, man, I got to overcome all my weaknesses and all the issues that I have. Instead saying, this is where I'm at. This is what I go through.
This is what's hard for me. Again, that acceptance and compassion has to be there. If you can give yourself that, then you can begin asking, and how can I improve this situation? How can I take ownership? How can I take small steps in my life to overcome this? The next thing is to request help.
Okay, look, oh my goodness. I mean, when it comes to addiction, those of us who've struggled with addiction, one of the things we can be the very worst at is asking for help, and I struggle with this myself. I've always been that way.
I've become better, but I've always struggled to ask for help. We need to ask for help. In fact, we need to give other people opportunities to help us.
We all need opportunities to serve and love and give to one another, and if you don't give those opportunities to other people, how are they going to have them? That's not an excuse for you to be super selfish, and lazy. Again, I hope you understand by now that selfishness and laziness, again, they are coping mechanisms. They do not mean you are a bad or evil person.
They just mean that there's some changes you can make, and there are some ways you can shift your mindset in order to overcome those behaviors. You can, and you'll be much happier for it. The next thing is to practice optimism.
Okay, one of the, let's see, I'm trying to think, I believe it was a book on ADD by Dr. Amen that I was listening to recently, was talking about how negativity and pessimism often come hand in hand with ADD. I would say they often come hand in hand with addiction and all mental illnesses. That's a giant umbrella statement I just made, but I'm fairly confident I could back it up in, I would say, most cases.
Anyway, don't quote me on that, but pessimism and negativity are coupled in these mental illnesses and these addictions. Again, I do not say that out of judgment. I say it as a calling reality to the situation.
Optimism and positivity do not just happen to you, nor are they easy to have when you're encumbered with all these insecurities and these burdens you're carrying. There are systems for working through over time and overcoming those insecurities and those things that you carry. You can change your mindset.
You can change your lifestyle. You can use systems and strategies to do that, but if you can begin to just practice optimism, which gratitude is a major component of that, and service to other people is a major component of that, because when we serve and when we're grateful, we feel optimistic. We feel positive because we feel we're making a difference in the world.
We feel meaning in our lives, and we feel the expectations and perfectionism, which are always a part of so many mental illnesses we struggle with, those can be very much offset by gratitude, because gratitude doesn't expect anything. In return, it just says, this is what is, and I am thankful for it. I love it.
I'm happy to have it. Practice that optimism. Again, if you want to learn far more and go far deeper and get some really excellent quality, check out my free workshop.
You can gain a practical and applied roadmap for recovery from my free workshop. You can discover the real root causes of porn addiction and how to stop porn cravings before they start. I give you eight different keys to do that.
I'm going to teach you how your brain is using porn addiction as a mental disguise. I'm going to teach you the five levels and the unconscious drivers of porn addiction. I'm going to teach you about pleasure conditioning and how that plays directly into porn addiction and how to overcome it.
I'm going to teach you one of the little known secrets to overcome porn addiction and how you can decrease cravings through what you eat. I'm also going to teach you practical strategies to avoid relapses and how to discuss your porn addiction with your spouse in a way that leads to healing and support rather than conflict. I'll give you a simple daily practice to train your brain out of the addiction funnel and into the mindfulness funnel.
And I'll give you daily psychological and behavioral routines for sobriety and then, of course, I will talk about sexual shame and how it fuels pornography addiction and how to overcome it and live the no more porn lifestyle. We go into all those topics in pretty great depth, at least the greatest depth I think you can get for something that is free. And if you want to go further than that and deeper than that, join my program.
Go to nomoredesire.com slash program and check it out. I have an intensive recovery program. I have my clients doing daily assessments of multiple sorts that are helping them build habits and insights for their recovery.
Fundamental deep things for mindset so that they can change their mental habits long term. And they can have tools that they can use every second of every day. You are no longer powerless to cravings and you actually know strategies for how to offset and even prevent cravings.
So all of that is done in my program and much, much more with a structured recovery program, one-on-one weekly sessions, a recovery plan that's tailored to you and specific to you personally. And then also those daily assessments that you're doing continuously throughout the program. So I use those to inform me when we meet together for our one-on-one sessions.
I don't just come together to ask you how things are going. I already know, I already have the insights from those daily assessments that you take, which is one of the things that makes the program the most unique. And I think the most powerful for my clients that have experienced excellent results.
So rate, follow and hit that notification button on for this podcast. God bless and much love my friend.
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